Gosh, so hard to choose the thing! How about worrying? The thing is, it happens on its own. I will say that with the changing political landscape my worries are vastly diminished. From now on, when I worry I’ll pull out my French vocabulary cards. A diversion!! How about going to the grocery store? Only small and outdoor markets with plenty of social interaction! Thank you 😊
You're right about how worrying happens on its own--conditioning is strong! I think the moratorium lets me witness certain habits, catch them and take a pause or put them down. Sometimes it's not possible. I like the French vocab cards. I might pull out Duolingo. Also, I flirt with a moratorium on Amazon, so there's one. I do like the idea of going to shops just to be around humans. Thank you for your thoughts!
Gosh, so hard to choose the thing! How about worrying? The thing is, it happens on its own. I will say that with the changing political landscape my worries are vastly diminished. From now on, when I worry I’ll pull out my French vocabulary cards. A diversion!! How about going to the grocery store? Only small and outdoor markets with plenty of social interaction! Thank you 😊
You're right about how worrying happens on its own--conditioning is strong! I think the moratorium lets me witness certain habits, catch them and take a pause or put them down. Sometimes it's not possible. I like the French vocab cards. I might pull out Duolingo. Also, I flirt with a moratorium on Amazon, so there's one. I do like the idea of going to shops just to be around humans. Thank you for your thoughts!