Imagine That You Are the Mountain

Use nature and the beauty of life to see through insecure thoughts

Dear Beautiful Friends,

We all have our moments. A moment of insecurity that visits and revisits over time — a story that provokes a state of self-consciousness, not-enoughness, incompetence, and unworthiness. Some of these scenes might have a soundtrack that goes something like this:

• Why did I say that, what an idiot, they must think I’m an absolute dipshit, oh well, the friendship was nice while it lasted.

• Why can’t I get my shit together and finish my book, get into my job, stay calm around my family?

• Who do I think I am to write a book, start a business, have a healthy relationship?

When you are next visited by one of these pesky low-mood states of thinking and false believing consider this: