Dear Beautiful Friends,
Meet
, a gift to anyone over 40 who’s fighting the fitness battle.Here’s the thing: you don’t have to fight, and getting in shape doesn’t have to be a battle. Instead, through Jill’s beautiful business Go Long, you can find a match-made-in-heaven consultant, coach, activity program and/or health plan for you, your life, your interests, your loves and hobbies—a supportive structure that will let you do what you love for a long, long, long time.
Raise your hand if you love the long game 🙋🏻♀️.
Forget white-knuckle discipline and short-lived spurts of motivation. Jill’s focus is on living your life and going the distance on your terms. Pretty gorgeous, isn’t it?
Do yourself a favor: Watch the video, even if you nibble on it in little bites over the course of the weekend. Jill is filled with pearls of wisdom, the kind that might get you re-thinking your entire approach to the What and Why behind being some variation of a strong(er), fit(ter), and healthy(er) human.
As Jill puts it: “Fitness after 50 doesn’t have to be dysfunctional.”
Imagine a workout schedule for the world traveler, or the dog owner who has to walk miles a day. Strength training for the new aunt or grandmother who wants to hold those babies and fling ‘em into the air with confidence. What do you love to do? Let’s keep those loves alive all the way to the end.
🍁🍁🍁
MORE ABOUT JILL, in her words
Health and wellness for people over 40 is in dire need of transformation. Let’s be honest, the industry has struggled to address the lack of fitness and wellness options for anyone who’s NOT a fit 25-40 year old (white) guy.
Once I left Wall Street 20+ years ago, I started to get serious about my health and fitness. Over that journey, I saw firsthand how few resources and options existed for people over 40. Now I’m on a mission to ensure that no one else has to go through that experience by themselves!
Go Long combines my tech and finance experience with my passion for wellness, fitness and overall health. This is my third business venture and the one I’m most excited about.
Connect with Jill and learn more about her:
💥Go Long
💥Instagram
💥LinkedIn
💥Subscribe to the Go Long Substack - includes great short videos on great sleep tips, why visceral fat matters, the impact of aerobic fitness on longevity, how to get your mojo back after a vacation & more.
PS. Here’s a pic of us and our fluffy hair that Jill mentions in the video. XO
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